Tennis elbow

The funny thing about Tennis Elbow and Golfer’s Elbow is that you don’t need to perform like Roger
Federer and Tiger Woods to get injured by it.

What is Tennis Elbow?

Tennis Elbow affects the outside of the elbow, which is caused by repetitive wrist extension. This can
create damage to the tendons of the forearm.

What is Golfer’s Elbow?

Golfers Elbow affects the inside of the elbow that is also caused by repetitive wrist flexion. This pain
generally spreads to your forearm and wrist.

Symptoms and Treatment:

General symptoms are pain when you try to lift or grip somethings. Discomfort and Soreness when
shaking your hand. It is very difficult to raise your hand or straighten your wrist.
There are simple non-surgical methods that can treat your pain. Physical therapy, Massage, and anti-
inflammation medication can help relieve pain. In order to prevent these conditions, rest your body and
eat a proper diet.

Tennis Elbow, also known as lateral epicondylitis, causes pain and tenderness on the outer part of the elbow due to repetitive use of forearm muscles. Homeopathic treatments focus on reducing pain and inflammation naturally. For information on Golfer’s Elbow, a similar condition affecting the inner part of the elbow, visit our Golfer’s Elbow page.