Lower Back Pain
Lower back pain is very common in human beings. It can be due to a strain or injury to
muscle or tendons in the back. The reasons for low pain include arthritis,
structural problems and disk traumas or disk injuries. Pain gets better with rest,
physical therapy and medication. It reduces the risk of pain by maintaining a
healthy weight and keeping yourself active. Pain can be mild or severe. Doing regular
activity is good for the lower back.
Rest, analgesics, and physical therapy are often effective in reducing back pain.
Surgery may be needed to treat certain back conditions and injuries.
SYMPTOMS of Back Pain :-
Symptoms of lower back pain appear suddenly. Sometimes, pain occurs after a
particular event, such as bending down to pick something up. But also sometimes the
cause can be unknown.
STIFFNESS:– it is difficult to move or straighten the lower back. Getting up from a
seated position may take a wily, and you might feel like you need to walk or stretch to
loosen up the body.
POSTURE PROBLEMS:- people with back pain find it hard to stand up straight. In
order to avoid having your torso out of alignment with your spine, you might stand
“crooked” or bent.
MUSCLE SPASMS:- after a strain, muscles in the lower back can cause severe pain
and make it difficult to stand or walk..
What are the Pain CAUSES:-
STRAINS AND SPRAINS:- strains and sprains are the most common causes of back
pain. injuring muscles, tendons or ligament by lifting too heavy or not lifting safely can
cause injury to the lower body.
FRACTURE:- spine can break during an accident, like a car crash or fall, that Will
increase the risk of fracture.
DISK DISCOMFORT:- disk cushion the vertebrae.Due to their location in the spine,
discs may swell and press against a nerve.They can also tear (herniated disk). With
age, the disk can get flatter and less protected.
STRUCTURAL PROBLEMS:– a condition where spinal stenosis happens when the
spinal column is too narrow far the occur when the spinal cord Something pinching the
spinal cord can cause severe sciatica nerve pain and back pain.
ARTHRITIS:– Osteoarthritis is the most common category of arthritis to cause pains.
Ankylosing spondylitis causes back pain, inflammation in the spine.
PREVENTION:-
MAINTAIN WEIGHT:– over weight puts pressure on the vertebral and disks.
STRENGTHENING ABDOMINAL MUSCLES:- pilates and other exercise programs
strengthen the muscles that help the spine.
RIGHT WAY:- to avoid injuries, with legs ( not the back). Hold heavy items close to the
body. do not twist your torso while you are lifting.
HOMOEOPATHIC TREATMENT for Lower Back Pain:-
AESCULUS:-
Pain in the very low back ( the sacral or sacroiliac) that feels worse when standing up
from a sitting position, and worse from stooping, may be eased with this remedy.
Aesculus is especially indicated for people with this pain who also have a tendency
toward venous congestion and haemorrhoids.
BRYONIA ALBA:-
This remedy is indicated when pain is worse from even the slightest motion.
Changing position , coughing, turning, or walking may bring on sharp, excruciating pain.
This remedy can be helpful for pain after injury and backaches during illness.
CALC PHOS:-
Stiffness and soreness of the spinal muscles and joints, especially in the neck and
upper back, may be relieved by this remedy. The person feels worse from draft and
cold, as well as from exertion. Aching bones and feelings of weariness and
dissatisfaction are often seen in people who need this remedy.
NATRUM MUR:-
Back pain improves from lying on something hard or [pressuring a hard object against
the painful area suggests a need for this remedy. This pain from suppressed emotion,
especially hurt or anger, may respond to natrum mur.
RHUS TOX:-
This externally wonderful remedy is used for pain in the joints, neck and shoulders as
well as the lower back, when the pain is worse on initial movement and improves with
continued motion. Even though in pain, the person finds it hard to lie down or stay still
for very long, and often restlessly paces about.
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